Vitamins are called “Amines Of Life”, it is because they are so important to us. Vitamin deficiencies are often diagnosed with various blood tests, But they are too expensive. However there is an other way to find out if you are deficient in vitamin and it’s completely free. Our face tells a lot about our internal state of the body. So, you should know to read the symptoms and discover if you are going through the vitamin deficiency. Pay attention and notice, if there is some of the following signs.
These are the 5 most common symptoms of vitamin deficiency :
1. Pale Complexion
if the face gets paler day by day, then you have deficiency in vitamin B12. First of all, check your tongue, if it is completely smooth then you have definitely the deficiency of this vitamin. Fatigue and memory problems are another signs. In this case, your daily diet routine contains Swiss cheddar, Meat, Liver and Fish. You should consume more Organic Poultry.
2. Puffy And Swollen Eyes
If you wake up and your eyes are constantly puffy, this maybe a sign of iodine deficiency. Low iodine consumption leads to problems with thyroid glands. Bloated legs, brittle nails, weight gain and dry skin are another signs of having lack in iodine. Salt is the main source of iodine, but it also includes salt water fish, sea vegetables, and see weeds. You should consume more salt to avid this iodine deficiency.