8 Best Foods That Will Help You To Protect Your Heart


Nowadays, several people die from heart attacks. There are many steps we can take to protect our heart from damages which include improving our behaviour, habits, having more physical activities, enhance our nutrients, and relieve stress and taking more care of our fitness and health.


Here is the list of 8 best foods which can save you from heart attacks and other several heart diseases.


Dark Chocolate

Dark chocolates normalize body’s blood pressure and fight inflammations and blood clotting. Dark chocolate boosts the metabolism and helps us lose our extra weight.