8 Habits Of People Who Have Depression

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According to (DSM) Diagnostic Statistical Manual of Mental Disorders , depression is a mental disorder caused by sadness, isolation or despair that lasts for a long time. People with depression not only feel the sadness we all feel every now and then. It’s much darker and harder and difficult to deal with.

Statistics represent that 6.7 percent of the US population is affected by depression. That is 15 million people and it’s an estimation its reported by the National Institute of Mental Health. The accurate numbers could be much bigger, seeing as most people don’t get the treatment they need to manage their depression.

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On top of that, people with depression still have to work, go to school, and deal with the stress of every day life due to this, they might develop habits that are only typical of people trying to conceal depression.

On the basis of these habits its a request to Don’t diagnose others or yourself going through from Depression . Depression is a combination of complex physical and mental symptoms. You should consult a psychologist if you think you have depression.

1.Changes in eating Drastically. One of the symptoms of depression is a disturbance in appetite. So if someone stops eating when they mostly used to do , or if they start binge eating when they used to eat healthily, this could be a red flag.

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2. Rapid changes in the habits of sleeping. The person dealing with not enough sleep or too much sleep might look constantly exhausted. Not everyone who has depression deals with this, but it’s a common symptom.

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