We have a good news for coffee lovers around the world, drinking moderate amounts of coffee, about three or four cups a day, is more likely to benefit our health than harm it, the latest research shows. This is important to know because around the world more than 2 billion cups of coffee are consumed every day. Coffee has a number of health benefits and can even help prevent certain conditions
1. Coffee decreases your risk of depression
Coffee decreases the risk of depression by 20%. This is probably why some people like to call coffee “a morning cup of joy”.
2. Coffee can boost your cognitive performance
Coffee increases the production of certain “happiness hormone”, including dopamine, which is actually, neurotransmitters also called adrenaline, ‘fight-or-flight’ hormone. Also coffee increases the mental alertness.