8 Ways Drinking Coffee Can Improve Your Health

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We have a good news for coffee lovers around the world, drinking moderate amounts of coffee, about three or four cups a day, is more likely to benefit our health than harm it, the latest research shows. This is important to know because around the world more than 2 billion cups of coffee are consumed every day. Coffee has a number of health benefits and can even help prevent certain conditions

1. Coffee decreases your risk of depression

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Coffee decreases the risk of depression by 20%. This is probably why some people like to call coffee “a morning cup of joy”.

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2. Coffee can boost your cognitive performance
Coffee increases the production of certain “happiness hormone”, including dopamine, which is actually, neurotransmitters also called adrenaline, ‘fight-or-flight’ hormone. Also coffee increases the mental alertness.

SOURCEfabiosa