If you start changing the way you eat It’s never too late. I’m not talking about subjecting yourself to fad diets or anything that promises X results by X date, I mean filling your body with foods proven to increase your lifespan and the durability of your body and mind. Eating natural foods that aren’t processed beyond recognition is one step towards a healthier mind and body. It’s as simple as including these to your diet:
Fruits and vegetables.
Probably You’re familiar with the concept of foods that are not only natural and healthy but that can also help you lose weight. Really it’s a simple concept to get rid of unhealthy sugar and add fruits like blueberries instead, switch up your breakfast to more wholesome carbs and fiber, and increase that legume intake.
Here are 10 best foods to try if you’re trying to lose weight these foods refresh your memory as well. Before making any drastic changes to your lifestyle and diet, please consult a health professional first.
1. Green tea. This magical beverage is one of the healthiest things you can put in your body. It’s packed with antioxidants that can help you lose weight.
Research has shown that the green tea cobtains active compound that can help mobilize fat from your cells. It works by boosting the effects of your fat burning hormones.