Many people turn to yoga as a way to stretch their muscles and feel relaxed and at peace. There are many types of yoga sessions you can attend, from hot yoga to hip hop yoga, that is suited for all kinds of people. But here, one yoga instructor in Australia is completely changing the game— by teaching an all nude yoga class. A 30-year-old woman from Australia is taking the yoga world by storm with her naked yoga classes. The classes are for women only and are meant to encourage women to love their bodies, no matter what shape or size
According to the Daily Mail UK, Rosie Rees hopes that her yoga classes will not only help women have better sex lives but also be more confident with themselves. Rees says that among the class’s many benefits, women have also reported getting better sleep following a class. “It’s not about doing the downward dog naked… it’s about self-acceptance, stepping out of the comfort zone and cultivating courage. I’d say it’s a catalyst. Nude yoga is such a courageous thing to do but when these women leave my classes, they feel comfortable in their own skin,” said Rees, as reported by the Daily Mail UK.